Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can trigger aching, tight muscle mass. While the body will at some point rid itself of lactic acid, sports massage therapy can aid speed up the process.Target big muscular tissue groups such as the quads, glutes and hamstrings. When you locate a tend
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
Sports Massage and RelaxationUnlike a regular massage, sports massage is geared towards athletes and people engaged in intense physical activities. It helps them enhance performance and promotes recovery from injuries or muscle fatigue.But what exactly differentiates sports massage from regular massage? And how do you know which is right for you ba